Sadly, there is still a lot of stigma associated with seeking professional help (therapy). Many people think that in order to see a psychologist, things have to be "really bad" or that it suggests severe mental illness. The truth is, however, that everyone expereinces life challenges and therapy can be helpful for most people. Life does not have to get out of control before you reach out for help.
Many times, people ask us, "how do I know if I need therapy?" While these lists are not exhaustive, they offer some good points. If you want to know more about whether or not therapy can be helpful for you, give us a call at 305-814-8558, we would be happy to answer your questions.