This is an interesting article on the importance of women allowing themselves to expereince their feelings. There is a lot of societal and relational pressure to "stay in control" and because of this pressure, women often minimize or deny their emotional experiences. Such denial could lead to more mental health issues such as depression and anxiety. Take a look at the article below and you will learn one psychiatrist's opinion about this.
If you need support in learning how to experience, acknowledge, honor
and work through your emotions, call us at 305-814-8558; we would be honored to support you!