Meditation Matters

You do not have to be an expert in "quieting the mind" in order to benefit from meditation. More and more scientific evidence is supporting meditation as a means of reducing stress, improving memory, increasing empathy, impoving attention.

Check out this article below on the benefits of meditation. Also, see the second link for tips.

http://psychcentral.com/news/2015/01/24/meditation-shown-to-alter-gray-matter-in-brain/80342.html

https://www.psychologytoday.com/blog/in-practice/201303/5-meditation-tips-beginners

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