Meditation Matters


You do not have to be an expert in "quieting the mind" in order to benefit from meditation. More and more scientific evidence is supporting meditation as a means of reducing stress, improving memory, increasing empathy, impoving attention.

Check out this article below on the benefits of meditation. Also, see the second link for tips.

#therapistsmiamilakes #individualtherapy #psychologistsmiamilakes #anxiety

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